A lesson in which people mainly work with their own body weight and resistance bands. Combined with breathing and flexibility exercises. Lots of pulses and repetitions, inspired by pilates. A perfect mix to shape and stretch your body.
Relaxation is just as important as exercise. Relax and Reload is therefore all about recovery, relaxation and recharging. In addition, the class is also very suitable if you want to work on flexibility, mobility, better blood circulation or sleep quality.
A workout that requires attention, stability, coordination and breathing. Pilates is an effective workout with many benefits, such as better body awareness, balance, coordination, strength and flexibility.
BBB means Belly, Legs and Butt! You train all these 'zones' in just one hour with the help of cardio and strength exercises. The glutes, legs, and stomach are something for most of us that we would like to see tighter and more muscular.